Last year work, household, caregiving, and grad school obligations became overwhelming. I found it difficult to make time for exercise and cook healthy foods; I also resorted to stress-eating late at night or picking up fast food. I gained about 20lbs before my brain cleared enough in late October to deal with this neglect of my physical state.
Neglected building along my walking route.
I will admit that there was a part of me that had surrendered--an inner voice that told me I would just "get healthy again" after my doctorate was finished. Then, I read the book
Die With Zero by Bill Perkins. This personal finance book proposes that many super-saver ways of conceptualizing money for retirement (always "max out" accounts and optimize savings rates) are not the smartest way to approach finances because you could end up very wealthy, but without the time or health to enjoy what you've accumulated. Ultimately, Perkins advocates that money should be used to maximize fulfillment and experiences over time. Although much of his argument would only apply to those with privilege and comfort enough to be saving too much for retirement and there were some ableist tropes that have been called out on Twitter, I found the book shook me out of a money and health script that had me making bad tradeoffs. Perkins framed our mortality and the decline of our abilities and interests with age in a manner that made me realize how problematic it was for me to wait until some other part of my life is done to care for my health. I want to be able to enjoy my life--now and in the future--and neglecting health is probably the main guarantee that I'm stealing from my future enjoyment. (His book also made me relax a lot about retirement contributions and add life-fulfillment goals into my financial plan, which I really needed to do.)
Noticing a woodpecker on a nature walk.
I reckoned with the fact that I'd been "trying" to lose the weight I'd gained without success on my own; I rejoined WW, which has helped me lose weight in a healthy way in the past, I also recommitted to daily movement that I love--choosing to focus on all the ways I enjoy moving (dancing, walking, hiking, swimming, yoga...) instead of trying to force myself to do exercise I thought I "should" be doing (like jogging and weightlifting). I'm also conceptualizing wellness more broadly by paying attention to the quality of my relationships, prioritizing interactions with friends and family that bring me joy, and trying to spend time in nature really enjoying it.
J is very proud of learning how to solve Rubik's cubes after watching Youtube videos.
Even through the holidays and the stress of Omicron, I have been able to reconnect with the actions and habits that make me feel energized and strong. I have lost about 8 lbs., eaten less fast food and snacks, and exercise nearly daily. I feel much better! Right now, I am enjoying the
30 Day Yoga Journey MOVE from Adriene Mishler. On Twitter, a group of mostly women from my personal finance blogger friends keep me accountable as we cheer each other on with the hashtag #pfyogacrew (anyone is welcome to join in the fun!). I'm remembering not just how much yoga is lovely for meditation and stretching, but it really develops strength and stability. I think I would like to keep up with this as a daily practice beyond the 30 Day challenge.
How are you staying healthy through this difficult time?
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