I'm going to try a single resolution this year. Of course, I always have numerous goals I'm working towards, but I would like one big fat goal that I achieve this year. That goal is health through weight loss.
Currently, I weigh 215 lbs. When I got pregnant, I was approximately 190 (high for me, mostly because of the depression) and when I checked into the hospital, I weighed in at 240, so I'd like to pretend that I've already lost 25 lbs, rather than think of it as a 50 lb gain. This makes me feel good and like I can accomplish my weight loss. My ultimate goal is to be under 70 kgs (154 lbs), but I have never weighed that little in my adult life, so I may have to adjust the goal as I approach it. I have broken this into interim goals of being under 200 lbs (I would like to achieve this by the time I return to work in mid-February) and being under 180 lbs by the end of April when some of the Korean relatives will be visiting. From there, I will re-assess the weight portion of my goal.
Really my goal is threefold: 1) to be in a healthy weight range for my height, 2) to have eating habits that I would like my son to emulate, and 3) to build my activity level back up to a high level I used to enjoy before I was diagnosed with ulcerative colitis.
The ways I plan to achieve this goal are as follows:
1) I want to start doing meal planning. Since one-month cooking sounds a little intimidating, I plan to start with once-a-week cooking. This will help eliminate the random eating out that really should only be on special occasions.
2) Make water my primary liquid. I should not be drinking much else. I may try quitting soda. Right now, I'd rather focus on other things, but I am going to reach for a glass of water FIRST and then have something else if I still want it.
3) Exercise in some fashion everyday. I've noticed it has a huge impact on my mood when I go out in the stroller with the baby, even if I at first feel like I'm too tired or overwhelmed by my to-do list to bother. Honestly, 20 minutes of walking is sometimes even better for me right now than a 20 minute nap or a 20 minute laundry session. And it's good for the baby, too.
4) Track my weight. Possibly keep a food journal. Whenever I do this consistently, I tend to lose or AT LEAST maintain.
5) Observe and journal about my emotional relationship to food and focus on fullness/food cues. I may share some of this on the blog, but a lot of it is very personal. I may just note it in my offline journal. But I think this is a key element of long-term weight loss that I sometimes don't put as much work into as I really should.
If I implement all of these things, but I don't quite hit my weight loss goal dates, I know that's ok because these habits are really the ones I need to become healthy. Being a mom has really underscored the significance of health and of being a healthy role model. I want to be able to chase after my little guy as he grows up and for him not to have to struggle with the emotional food issues I have dealt with in my life. For him to learn this really well, I need to learn it better myself.
This is my resolution for 2012. It is my only one. I have other things I hope/plan to accomplish, but this is the one thing I will focus on this year. I will keep you posted now and then.
Happy New Year!
Monday, January 2, 2012
Monday, December 26, 2011
Merry Christmas, 2011; And, ambivalence.
Jeongmin smiled at me for the first time (real smile, not just gas or contentment) on X-mas eve. I captured it on camera Christmas morning.
This year for Christmas, we had an especially lovely family celebration. My dad's brother, Rob, and his wife and son joined us for the festivities. Plus, of course, I suppose Jeongmin's first Christmas is a big deal (even if he won't remember it, being only three weeks old). I'm not a sentimental "Oh my god--it's baby's First Christmas!!!" type, but Min Gi is and so is my mother, so I'm glad it was pretty special. And maybe my son will turn out to be the holiday lover in the family, so it's good I got some pictures of him with the whole tree/present thing. Baby J's big gift from Santa--a new jungle playmat. He loves the mirror and he's starting to be more aware of his environment, so it's the perfect time for him to start playing like this. Yes, that is a "My First Christmas" baby outfit... a present from a friend who couldn't use it for her baby last year.
Giant Monkey attack--nearly eats the baby.
I love the family togetherness, the good feelings, the yummy cookies and other meals, the stories and folklore, the warm wishes from everyone, and even the decorations (especially the ones that come out year after year and have special meaning--Grandma's old ornaments, the ones my siblings and I made in daycare centers when we were little, the woven ones my parents brought back from their years in Ecuador). I missed all that while I was in Korea from 2007-2010 and being "home" for Christmas these last two years has been amazing.
There is only one present in this picture I need or want.
What I don't love is how something so nice can turn so blatantly commercial and become a pressure cooker for gift giving and receiving in which your obligations as both the giver and recipient are immense. I actually heard people I love saying things like "I spent $80 on them--she better wear them!" and wondering aloud if they had spent "enough" money even though the gift they had already picked out was lovely, thoughtful, and appropriate.
I don't get it. I love giving presents (and who doesn't love getting some thoughtful gifts?), but I often do so throughout the year, as things occur to me. I don't get the whole holiday=stuff thing and kind of never have. My first Christmas where I could talk, my parents got me a really nice Fisher Price house and a bunch of other stuff. I opened the one toy and played with it for like an hour or so. Mom then asked me to open my other gifts, and I said "No, this is enough for today." (Of course my parents, who had worked hard in shopping for and arranging gifts for me made me open the rest of them, but this has become family legend.) My first Christmas where I purchased my own gifts with my own money (in high school), I made donations in each of my family's names to a charity that suited their own personal interests (like the WWF for my sister and a comic book free speech group for my brother). I usually try to make presents if I can.
But this year, I didn't have time (or in all honesty, the free cash) to shop this year and the cookies I had planned to bake didn't happen because Jeongmin got sick with a minor cold in the days leading up to the holiday, so I did not get presents for people this year. I feel bad about it. I feel overwhelmed by my too-generous relatives. I wonder if somehow my dislike of commercialism and failure to wrap something up and put it under the tree disappointed them (even though I got everyone presents when I went on vacation this summer and other events of that nature).
I don't mean to sound ungrateful. My mother is the opposite of me and always expresses her love through giving and loves nothing better than holidays. She decorates up a storm and is wonderful at picking out Christmas gifts that make everyone feel special and loved. It overwhelms me, but I truly appreciate her generosity. I just think spending time with people is more important than getting them stuff. Even when it's stuff they want. And that what you do throughout the year is a bigger deal than one specific day.
Will I feel differently about making him happy through purchases and toy gifts when he is older? I don't know. For now, I just love him and want to spend time with him (and the rest of my family). That's all I really care about.
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| Christmas 2011 |
Thursday, December 22, 2011
Mommy Brain, cloth diapers... and, of course, pictures!
Jeongmin's "windmill" arms--working it!
Sporting the cloth diapers, and waving hello to his fans.
Look at the worry lines as he strains to push up!
And now, more cute:
No, Daddy! Don't eat my hand!
Blue eyed Korean.
For more overdose on cuteness, look at the full album:
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| Baby: Week Three |
Saturday, December 17, 2011
Baby J: Week Two
On Friday, Baby J had his two week check up. He'd gained nearly a pound since birth and grown 1.5 inches in that time. Considering how tiny he is, that's quite a feat. He was declared healthy by the pediatrician, which is of course the important thing.
Min Gi relaxing with the baby.
The baby with his care package from Min Gi's sister-in-law, In Shil, from Korea (you may remember her as the photographer from this excursion)
And here we are, wearing the scarves she knit Min Gi and I as well as Jeongmin's new, handmade green vest. Notice he's trying to hold up his fingers for the camera like a good Korean lad.
Auntie Sarah time.
Sporting a Christmas outfit from Sarah's good friend, Camille. Straight Christmas thuggin' in his hoodie. Oh yeah. Baby life.
This is what I'm greeted with every morning. I really am the luckiest person in the world.
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| Baby: Week Two |
Saturday, December 10, 2011
Baby J's first stroller adventure.
This morning, the umbilical stump fell off, so now he looks like a "normal" baby that you see in magazines and stuff. Also, we went on baby's first adventure to tour the Christmas lights in the neighborhood.
He's stylin' in his little bumblebee hat knit by my good friend, Elinor.
Daddy's ready to go. Baby may have his doubts...
I think I'm going to crash into something because he's just too cute not to stare at.
Daddy and the baby.
With the Christmas lights in the neighborhood.
Thursday, December 8, 2011
Baby J: Week One
Baby J's been growing now for seven days--a whole week! He's beginning to be a lot more alert and active. I'm recovering, too. Here are some photo updates of our adventures so far:
I don't know if you can quite tell he has blue eyes here, but he does have a very expressive face.
Bonding with Min Gi (taken at night with no lights with his iPod Touch, so sorry for the quality).
Mommy is proud of the little man!
He really loves a good, tight swaddle for sleeping.
Getting ready for breakfast!
I discover the joys of the Moby wrap. Baby on, no hands!
Sleeping burrito.
He is learning to self-soothe. Besides... you can never have enough sleeping baby photos.
We're all trying to figure out a routine that works for us. Since he seems to want to eat every two hours or so, mostly this routine involves me tethered to the kid for all but a few hours here and there of grandpa or grandma or auntie time (all life-savers for a new mom). I'm learning how to rest/bathe/eat/etc. while he rests, but it's kind of a juggling act since the baby is the little booby dictator. (As in, when he wants the booby, he loudly demands it and so he receives).
I've managed to disappear 19 lbs in the last seven days. But that's not really an accomplishment when you consider that I had packed on 50ish in the last nine months... whoops. Having a waist again is pretty cool. Not as cool as having a baby, but I do like it.
I've started him on cloth diapers. It's nowhere near as hard as everyone acts like it is. However, they are massive on a tiny newborn (more bulky layers to absorb baby excretions), so that's kind of funny. More updates when I can. The little Booby Dictator has just woken up.
Monday, December 5, 2011
J.P. Sung
Right now, my four day old son, J, is napping. Thanks to my mother (super-grandma), I am caught up on enough rest to actually post some info here about what has been the most incredible event of my life. Unfortunately, my brain is too addled to reflect properly on the events that have occurred and recount them faithfully and entertainingly for you here at this time. I will try to do so soon. For now, basic stats:
We're home now. At my follow up appointment today, the baby is already gaining weight and is perfectly healthy and happy. We had a small bumpy start to breast-feeding, but with the help of the lactation consultant at the hospital, that has been resolved and all is well.
Having a baby is totally exhausting, but it's also a LOT more fun than I thought. I hope you enjoy the update! I will try to keep up a bit here in between all the lovin'.
Born 12/2/2011 at 4:47am. I had a very short first labor, dilating from 4cm to ready to push in just 1.5 hours. The nurse and doctor actually made me wait another 45 min because they hadn't set anything up. Even with the epidural, it was a lot of pain to hold back. 20 min of pushing, and then he was out!
He weighed 7lbs, 10oz (3.465 kg), had an immediate Apgar score of 9. He has curly dark blond hair (surprising!) and deep blue eyes that are rapidly turning brown. First hints of a smile here.
One proud daddy! Min Gi has been amazing. He was totally supportive during labor and has turned into an expert diaperer overnight. Plus, he remains super-organized with all our stuff and caring for the kitties and basic needs while I recover. I love him all over again.
Ready to eat! This is my favorite picture, since it's what I see every 2-3 hours when I'm feeding the little dude. He's so much fun!
Baby's first mohawk. Post-bath.
Yes, I just delivered a baby. Of course I look like crap and need to stuff my face. This is the only one of me Min Gi took in the hospital that doesn't have a boob hanging out. Sorry.
Grandpa! So happy.
Having a baby is totally exhausting, but it's also a LOT more fun than I thought. I hope you enjoy the update! I will try to keep up a bit here in between all the lovin'.
Sunday, November 27, 2011
Thankful.
Happy Thanksgiving, everyone. I've been crabby and impatient the last few days dealing with the end-of-pregnancy body blahs, but I'm still very thankful for many things in my life. This list is not really in order, but here we are:
1. Always and forever, I am thankful to Min Gi, who continues to surprise me with his patience, concern, love, and growth. He's about to be the best damn dad in the whole world to our little one--I can tell.
2. I am thankful for the closeness I've had with my family this year. My family is not always easy to get along with up close, but the last year has been one of a surprising increase in the depth and quality of my relationships with each of my immediate family members. Most especially my mother, who at one time I believed I could never have the kind of close relationship I desired. Do they still drive me nuts? Sure. But we are all in a very good place these days. It was unexpected.
3. I am very thankful for my mental health recovery. Being depressed sucks (so y'all know).
4. Despite the discomforts of the last few weeks, I'm thankful that my first time ever being pregnant has been so healthy and successful. I know not everyone gets that, so even though I have griped and dealt with negative hormonal surges, I've been pretty darn lucky overall.
5. I am thankful that I found a job I love and believe in and feel valued and competent. This probably has contributed to #3 more than anything else. I am thankful to my co-workers and for the opportunity that came about at such a fortuitous moment in my life. And extremely thankful about how supportive they have been of my transition to motherhood.
6. I am very thankful for friends near and far who have been patient with my funk earlier in 2011 and, despite largely electing to be childless themselves (so far for some), tolerant of my increasing baby-brain-ness. I am thankful for the new friends I've made who are already moms (and some old friends who have grown close again because of this) and have been helping me through a lot of this.
7. I am thankful for Min Gi's family who support us immeasurably from Korea. I know he misses them a ton and I *will* find a way for us to visit them next spring or summer.
8. I am thankful for the strides we have made this year financially as a family unit. Compared to this time last year, we are in a much better place as far as working together to accomplish monetary goals. We still have a long way to go, and I promise I'll start blogging about this again, but for now, Min Gi and I are just a lot more supportive of each other and a lot more comfortable expressing our true needs than we were. It's pretty awesome.
9. I am thankful for the health of our other two family members--Saja and Princess--who have been through 5 moves in the last two years (one of which was international) and have adjusted stunningly each time. Dear, dear kitties.
10. Everyday, I am more and more thankful for the choices my privileged life allows. I become more aware of them as I grow older, and sometimes it's hard to think about how lucky I am because of the difficulties I see, but overall, I'm a very lucky, lucky person.
1. Always and forever, I am thankful to Min Gi, who continues to surprise me with his patience, concern, love, and growth. He's about to be the best damn dad in the whole world to our little one--I can tell.
2. I am thankful for the closeness I've had with my family this year. My family is not always easy to get along with up close, but the last year has been one of a surprising increase in the depth and quality of my relationships with each of my immediate family members. Most especially my mother, who at one time I believed I could never have the kind of close relationship I desired. Do they still drive me nuts? Sure. But we are all in a very good place these days. It was unexpected.
3. I am very thankful for my mental health recovery. Being depressed sucks (so y'all know).
4. Despite the discomforts of the last few weeks, I'm thankful that my first time ever being pregnant has been so healthy and successful. I know not everyone gets that, so even though I have griped and dealt with negative hormonal surges, I've been pretty darn lucky overall.
5. I am thankful that I found a job I love and believe in and feel valued and competent. This probably has contributed to #3 more than anything else. I am thankful to my co-workers and for the opportunity that came about at such a fortuitous moment in my life. And extremely thankful about how supportive they have been of my transition to motherhood.
6. I am very thankful for friends near and far who have been patient with my funk earlier in 2011 and, despite largely electing to be childless themselves (so far for some), tolerant of my increasing baby-brain-ness. I am thankful for the new friends I've made who are already moms (and some old friends who have grown close again because of this) and have been helping me through a lot of this.
7. I am thankful for Min Gi's family who support us immeasurably from Korea. I know he misses them a ton and I *will* find a way for us to visit them next spring or summer.
8. I am thankful for the strides we have made this year financially as a family unit. Compared to this time last year, we are in a much better place as far as working together to accomplish monetary goals. We still have a long way to go, and I promise I'll start blogging about this again, but for now, Min Gi and I are just a lot more supportive of each other and a lot more comfortable expressing our true needs than we were. It's pretty awesome.
9. I am thankful for the health of our other two family members--Saja and Princess--who have been through 5 moves in the last two years (one of which was international) and have adjusted stunningly each time. Dear, dear kitties.
10. Everyday, I am more and more thankful for the choices my privileged life allows. I become more aware of them as I grow older, and sometimes it's hard to think about how lucky I am because of the difficulties I see, but overall, I'm a very lucky, lucky person.
Saturday, November 19, 2011
Flashback Travel: Overnight Sailing Trip to Rock Hall, MD
Sunset on the Chesapeake Bay.
In August 2010, when I first came to America from Korea, Dad was eager to show off his newly acquired sailboat. My brother Brian and I served as his crew on an overnight trip across the Chesapeake Bay to Rock Hall, MD.
She's a beautiful 32-foot delight. We are docking her in Rock Hall, MD.
Crab pots in Rock Hall, MD.
Cormorants. Can you tell from the poop stains that this is a regular hangout for them?
The trip was a great success. We had some bonding time and some peace. Except that August has crap for wind in this area, but we didn't really mind. Check out the full album below:
Tuesday, November 15, 2011
Ultrasound Image
Ultrasound images are now all fancy and 3-D awesome, but I'm still not one who really would regularly expose the innards of her uterus for mass consumption. However, when I went for my second one at 24 weeks, the little one showed his Korean roots by flipping the Korean "V" for victory sign in an early picture, so I felt the need to share:
My friend, Jim, insists that he's actually throwing a gang sign, but I'm pretty sure that's the Korean "look at the camera" thing. What do you think?
Lazy Mom's Note: This image is from way back in August. The baby is now at least five times the size he was, but I finally got around to scanning this image in so that you can see. Yes, yes I am that lazy.
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